The Art of Mindfulness Course

Would you like a Foundation in Mindfulness to start the new year in a positive and peaceful way?

Sharing meditation, gentle enquiry, creativity, sound and mindful movement, we will learn how mindfulness helps us to stay connected to the present moment and live a calmer life with more clarity, peace and joy - enhancing our life and the lives of those we love and care for. Let mindfulness guide you through the year, supporting your path with kindness and compassion for yourself and others.

There is no set fee - pay what you like at the end of the course.

This is a small group in a safe space.

Includes all materials and refreshments

Facilitated by a fully qualified and insured Counsellor, Mindfulness Teacher and Qi Gong Session Leader