The Art of Mindfulness

Service Description

Start the new year with the tranquil nature of mindfulness in your jacket pocket. Using gentle contemplation and creativity over eight weeks, we will learn how mindfulness helps us to connect to the present moment and live a calmer life with more clarity, peace and joy. Come by yourself or with a friend, bring an open heart, and let mindfulness guide you, supporting your path with compassion for yourself and others through the near year and beyond.