Know thyself

Socrates

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Understanding ourselves and our behaviours is a big step in the direction towards happiness.  Recognising what ruffles our emotions and why, and what makes us feel happy and complete - these things are important and help us live a balanced, healthy life. 

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Whatever it is you are going through, I am here for support.  It is collaborative work.  You are the expert of you. I will walk alongside for a while.