Thoughts are not facts, they are mental events.

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Mindfulness is such a lovely way to live life, connected, present and awake. We all know that meditation calms the mind and balms the body and it is a big part of being mindful, but there are many other aspects to explore and many many benefits to enjoy.

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If you would like to find out more about how to live a more mindful life, please email me or look out for upcoming courses and workshops on Social Media. If you are a business and are looking to invest in the wellbeing of your workforce, I would love to talk to you about ways that you can support and harmonise your staff and volunteers.  

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4 or 8 week The Art of Mindfulness courses

Mindfulness Workshops

Day Retreats

Weekly drop in groups

​Zen Pop Up Meditation Station

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Qualified, Enhanced DBS and Insured.

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Please read my Privacy Policy and Terms and Conditions below before booking via email or the contact form. Thank you.

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