Thoughts are mental events.

​

Mindfulness is such a lovely way to live life, connected, present and awake. We all know that meditation calms the mind and balms the body and it is a big part of being mindful, but there are many other aspects to explore and many many benefits to enjoy.

​

If you would like to find out more about how to live a more mindful life, pop along to one of my local groups, or if you are a business and are supporting the wellbeing of your workforce, I would love to talk to you about my Mindfulness Now 8 week course that will support and harmonise your people.  

​

Informal drop in groups with refreshments - £10

One to one hour session in Home Studio - £35

Outside retreat booking per hour - £75

8 week Mindfulness Now course with half day retreat - great for supporting staff wellbeing - POA

​

Qualified, Enhanced DBS and Insured.

​​

Please read my Privacy Policy and Terms and Conditions below before booking via email or the contact form. Thank you.

​

​